COVID-19 Updates

Contagious Disease Control Protocol

 

Effective CDC-Alert Level: 3

 
 

Virtual Gwun and Tele-fitness Training  Login

 

 

 

 

Wing Tsun Kuen

Foundation Class

Monday (Regular Class)

–          6:30pm: student arrival time, for a 6:45pm start of class and roll call

–          7:45pm: end of training, announcements, end of class

Thursday (Regular Class)

–          7:00pm: student arrival time, for a 7:15pm start of class and roll call

–          8:15pm: end of training, announcements, end of class

Saturday (Free Supplementary Class)

–          1:15pm: student arrival time, for a 1:30pm start of class and roll call

–          2:30pm: end of training, announcements, end of class

Core Class

Wednesday (Regular Class)

–          7:15pm: student arrival time, for a 7:30pm start of class and roll call

–          9:00pm: end of training, announcements, end of class

Saturday (Free Supplementary Class)

–          3:15pm: student arrival time, for a 3:30pm start of class and roll call

–          5:00pm: end of training, announcements, end of class

​Fitness Programme

Variable Intensity Interval Training

Monday: 5:45 to 6:30pm

Thursday 6:15pm to 7:00pm

More Core:

Thursday 5:40pm to 6:10pm

Martial Fitness:

Wednesday: 6:00pm to 7:15pm

Flexibility

Thursday 8:20pm to 9:00pm