Variable Intensity Interval Training for Wing Tsun, health and general fitness

This interval training workout is suitable for all fitness levels.**

All people with different fitness levels will do the same exercises, but will be on different intensity levels. Based on your fitness level you will choose one of the following options.

LIIT (Low Intensity Interval Training) – Suitable for people new to fitness or recovering from injuries. Work only as fast as you feel comfortable and increase the intensity as you feel comfortable.
MIIT (Moderate Intensity Interval Training) – Suitable for people with a moderate level of fitness. Work between 6 and 8 out of 10 on a perceived effort scale or 70-80% of your HRM for short periods.
HIIT (High Intensity Interval Training) –  Suitable for people with a high level of fitness and experience with Interval Training. Work up 10 out of 10 on a perceived effort scale or 90-95% of your HRM for short periods..

These classes are a safe, effective and motivating way to get a full body workout and help you to improve your practical fitness in the categories of: strength, strength endurance and cardiovascular fitness.

Day and Time:
Monday: 5:45 to 6:30pm

Thursday 6:15pm to 7:00pm

**You are responsible to ensure that you are mentally and physically fit for training. You understand that WTA instructors will try, but cannot and do not guarantee to consider your individual condition, even if brought to our attention.