Fitness Programme Timetable

Variable Intensity Interval Training

Monday                 –  5:45 to 6:30pm

Thursday                –  6:15 to 7:00pm

Flexibility

Thursday              –  8:20 to 9:00pm

Martial Fitness:

Wednesday          –  6:00 to 7:15pm

More Core (Core Strength)

Thursday               – 5:40 to 6:10pm

Personal Training:

Can be arranged at a time that suits you