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Fitness Programme Timetable
Variable Intensity Interval Training
Monday – 5:45 to 6:30pm
Thursday – 6:15 to 7:00pm
Flexibility
Thursday – 8:20 to 9:00pm
Martial Fitness:
Wednesday – 6:00 to 7:15pm
More Core (Core Strength)
Thursday – 5:40 to 6:10pm
Personal Training:
Can be arranged at a time that suits you
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