
Fitness Programme Timetable
Variable Intensity Interval Training
Tuesday and Thursday – 6:15 to 7:00pm
Flexibility
Tuesday and Thursday – 8:20 to 9:00pm
Martial Fitness:
Monday and Friday – 6:00 to 7:15pm
More Core
Thursday – 5:30 to 6:00pm
Personal Training:
Can be arranged at a time to suit you
