Fitness Programme

Fitness Programme Timetable

Variable Intensity Interval Training

Monday                 –  5:45 to 6:30pm

Thursday                –  6:15 to 7:00pm

Flexibility

Thursday              –  8:20 to 9:00pm

Martial Fitness:

Wednesday          –  6:00 to 7:15pm

More Core

Thursday               – 5:30 to 6:00pm

Personal Training:

Can be arranged at a time to suit you

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